A 75 minute one-on-one session with Charlotte.
We can either focus on a specific topic or start to explore more generally how you could improve your cyclical wellbeing. Generally speaking, the more specific your inquire is, the more practically this session will support to you. However, just wanting to explore is totally welcome too and often a good starting point.
Below you'll see some options of what we could cover in our session:
- The emotional and physical impact nature’s cycles (menstrual, lunar, circadian, seasonal,…) have on your life and work and how to work with them.
- How to work with cycles or times in the cycle that are challenging on an emotion or physical level.
- Learning to ‘chart’ your ‘primary cycle’ and how to orient yourselves within the natural cycles that influence you. Knowing where we are in a cycle can already help us calm and help our nervous system adapt so we can respond accordingly.
- Discovering your unique patterns in relation to your creativity and wellbeing: When do you feel well resourced, when most tender and vulnerable? When most creative? When are you in editing mode?
Once we can predict these patterns, we can start to work with them. (From planning our four-year olds birthday party, to studying for an exam, or holding a major presentation.) - How to actually listen to what our body needs and reconnect to our body, cycles and intuition. Hint: they’re all linked.
- Simple scheduling and planning practices that are based on female hormonal cycles –instead of male hormonal cycles– at any point of your life (pre & post menopause, on & off hormonal contraception, etc).
- How these cycles are connected to the creative cycle – the blueprint we follow when we set out on a creative project of any kind – and how we can use our inner cycles to our advantage in bringing these projects alive.
- Aligning your life, work and creative projects with these cycles – and know what to do when things don’t go as planned.
- When in a cycle resting is most effective, and how periods of rest can support creating a stronger vision for the future and move forward with clarity and direction.
- Finding a sense of creative flow and learn how to access this state in different ways in different phases of the cycle.
- Creating sustainable rhythms of rest and creation that leave you feel nourished instead of burned out. If you’re currently feeling exhausted, empty, or dried up, integrating different (and surprising) types of rest, like personalised Yoga Nidra practices for creativity.
- Understanding what keeps us from resting, learning how to work with the resistance to rest, and different and surprising ways of getting rest in our modern busy lives.
- Using the superpowers of each cycle phase, so our unique female psychology and physiology can become an asset – instead of a hindrance or nuisance.
- Realising that our cycles are an embodied experience of nature’s creative cycles. They are incredibly powerful and deserve recognition. Without them there wouldn’t be any human life on this planet.
- Discover the power of cacao for creativity through neuroplasticity. A gentle plant medicine full of beneficial biochemical compounds and minerals that nourish your body, connect you to your heart and support optimal brain function.
- How heart-and body-based decision making can create more head-space, calm, and clarity.
- Establishing daily, monthly, and seasonal rhythms that support you in working and living in a way that feels both meaningful and impactful – creating wellbeing for ourselves, our community and the planet.
Please be aware that this is a one-off session which does not include follow up. If you're looking to make bigger changes in your life, more than one session will likely be required. In this case, please have a look at the three-months cycle coaching option or book a free consultation to find out what options are best for you.
All prices in USD.