Yoga Nidra is a rest practice that can support you in restoring healthy cyclical rhythms and vitality. Total Yoga Nidra is a direct transmission crafted for you personally and is therefore recorded while the practice is delivered to you live – usually via Zoom unless otherwise agreed.
In this session, we’ll co-create a 15-30 minute Yoga Nidra practice tailored to your specific needs which we'll define in a brief consultation at the beginning of the session. I’ll then deliver the practice to you, followed by some integration time in which we can talk about your experience. You’ll receive the recording within 24 hours via a link to download.
Personalised recordings are also available as add-ons to previous consultations. If we have recently worked together, please contact me for the Yoga Nidra add-on option.
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I’m a certified Yoga Nidra Facilitator with the Yoga Nidra Network.
All prices in USD.